Eat Fruit And Veggies For Happiest Life

       

        Eat Fruit And Veggies For Happiest Life

Eat Fruit And Veggies For Happiest Life

How Much Veggies And Fruit You Should Eat Every Day ?

  Low Active

• Women ages 19-30: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

• Men ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

• Women ages 31-50: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups TOTAL

• Men ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

• Women ages 51+: 1 1/2 cups Fruits + 2 cups Veggies = 3 1/2 cups TOTAL

   Medium  Active

• Women ages 19-50: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

• Men ages 19-30: 2 cups Fruits + 3 1/2 cups Veggies = 5 1/2 cups TOTAL

• Women ages 51+: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups TOTAL

• Men ages 31+: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

    High Active

• Men ages 19-30: 2 1/2 cups Fruits + 4 cups Veggies = 6 1/2 cups TOTAL

• Women ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

• Men ages 31-50: 2 1/2 cups + 3 1/2 cups Veggies = 6 cups TOTAL

• Women ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

• Men ages 51+: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

   

  Eat Fruit And Veggies For Happiest Life 

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